Anxiety, felt by so many of us is something that we feel we have little power to control. We become overwhelmed by what’s happening in our world and fearful that we can not do anything to change it.
Grief and crying is the method our body uses to release past patterns and old energy. The pain of grief assists us to reach deeper within ourselves, and through that depth gain access to spaces of knowledge, compassion and healing stored within us. The aching is felt in every cell of our being The deeper the grief, the deeper the release - and the deeper we get to know ourselves. This is the gift of grief.
One of the finest foods you can ever feed yourself, is that of hazelnut. Hazelnut inspires confidence because it carries the frequencies of goodness and kindness. Combine that with the fact it is a nut - and nuts are the seeds, the beginning, the core of everything. There is no finer nut you can put into your body, than one that tells your heart, mind, body and emotions that you are good to the core. Hazelnut is scientifically the most beneficial nut for your heart, as well as reducing risks of Alzheimer’s, cancer and depression.
I have used this confidence tip for the past 15 years, and it has transformed my life. This simple practice I used in my home and my car until it became a habit. I wouldn’t start the car until I looked at myself in the mirror and stated my affirmation. My confidence mantra then became so much second nature, that if I woke up in the middle of the night with anxiety, I automatically began my mantra and felt my body relax.
Babies are born with their confidence intact. If they are held as an infant, they feel loved and their confidence grows. If they are yelled at as toddlers, their confidence wanes. Middle school and teen years each bring challenges as well. On a conscious path, these times are used to build inner knowing and identify our truths. However for many of us, these were the phases when we lost ourselves.
Babies are born with their confidence intact. If they are held as an infant, they feel loved and their confidence grows. If they are yelled at as toddlers, their confidence wanes. Middle school and teen years each bring challenges as well. On a conscious path, these times are used to build inner knowing and identify our truths. However for many of us, these were the phases when we lost ourselves.
