Joy Smoothie: Feed Your Happiness
Dec 03, 2015
I recently wrote about the positive emotional benefits of mangoes and oranges (used in this smoothie). If you missed it, you can read my previous post.
For more information on the emotional benefits of these ingredients, plus 70 beverages and over 50 recipes – order my book Coffee, Chocolate & Confidence today!
Smoothie for Joy (1 10-oz Serving)
2 oz orange juice
4 oz kefir or yogurt (plain or vanilla & cultured is best)
½ cup mango, chopped (fresh or frozen)
1 tablespoon ground chia, hemp or flax seeds
1 teaspoon vanilla extract—the real stuff
1 teaspoon raw honey
Dash of cinnamon
1 squirt JOY Beverage Booster
Handful of ice
Place all ingredients into a blender. Blend on high until smooth and enjoy!
Disclaimer: This article is not intended to provide medical advice, diagnosis or treat. This information is based on research and knowledge by the author, and the ideas are not intended as substitute for medical advice. As with any products it is suggested that you check with your medical practitioner prior to use. The author disclaims any liability arising directly or indirectly from the use of any products mentioned herein.