Joy Smoothie with oranges

JOY SMOOTHIE: lower risks of depression

Kaliana’s Smoothie for Joy is perfect to get your day started off on a positive, happy and healthy note! The delicious, emotional wellness ingredients turn on joyful benefits for your physical and emotional body. The benefits of it keep supporting you all throughout the day. Here is the breakdown of emotional benefits from this smoothie: 

Kefir or yogurt...(emotional benefit: we work as a team) - both are high in probiotics which optimize digestion and immune support. Studies show a connection between the health of our gut and the health of our brain & emotions, and that a lack of certain probiotics can be linked to depression.

Nuts/Seeds...(emotional benefit: strong beginnings) - The omega-3 fats provided by any of the seed options have been shown to help combat depression and are effective for overall brain health and better memory.

Vanilla...(emotional benefit: life is good) - one of my favorite spices that I use consistently. Natural vanilla is an anti-depressant that uplifts moods and emotions while simultaneously creating a sense of tranquility.

Cinnamon...(emotional benefit: warm inner strength) can support with stabilizing blood sugar and thus reducing moodiness. It helps emotionally to connect us into our hearts ability to soothe and stabilize our emotions.

Raw honey...(emotional benefit: you shall be provided for) - can help to soothe emotional irritation by reminding you that nature provides what you need. Raw honey can be found in health food stores or your local farmer’s market and has health benefits that can reduce seasonal allergies.

I recently wrote about the positive emotional benefits of mangoes and oranges (used in this smoothie). If you missed it, you can read my previous post.

For more information on the emotional benefits of these ingredients, plus 70 beverages and over 50 recipes – order my book Coffee, Chocolate & Confidence today!

Smoothie for Joy (1 10-oz Serving)
Ingredients:
2 oz orange juice
4 oz kefir or yogurt (plain or vanilla & cultured is best)
½ cup mango, chopped (fresh or frozen)
1 tablespoon ground chia, hemp or flax seeds
1 teaspoon vanilla extract—the real stuff
1 teaspoon raw honey
Dash of cinnamon
1 squirt JOY Beverage Booster
Handful of ice

Place all ingredients into a blender. Blend on high until smooth and enjoy!






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