Savory Oven Baked Turkey Tenderloins with Cabbage

Savory Oven-Baked Turkey Tenderloins

The mix of savory spices, butter, and cabbage leaves this recipe full of flavor and incredibly tender. I first created this yumminess for Thanksgiving of 2015. It was the first one without my dad...
Read more
Infused Waters for Health, Confidence, or Self-love

Infused Waters—Health, Confidence, Self-love

Enhance the flavor and brighten up your plain ole drinking water with some various infusions while boosting the emotional support! For these three, we have chosen specific ingredients for their ability to empower health, confidence, or self-love...
Read more
Orzo and Elk Stuffed Peppers

Orzo and Elk Stuffed Peppers

With the warming of the weather, bell peppers become most abundant and flavorful. They are full of vitamin C, vitamin E, antioxidants, and also offer anti-inflammatory health benefits. Elk is lower than beef in both total and saturated fat, while containing more protein than most other meats, and also being a great source of iron and vitamin B-12.
Read more
How Sadness Makes You Strong. Savannah, GA

How Sadness Makes You Strong

It is easy to let our pain consume us. It is easy to let our heart-wrenching experiences define us. What is not easy is diving into that pain and allowing ourselves to feel it, understand it, and accept that it is not an absolute way of existing, it is just a feeling in time...
Read more
Spinach and Red Pepper Quinoa Patties with Chipotle Cashew Sauce

Quinoa Patties with Chipotle Cashew Sauce

These delicious little spinach and red pepper quinoa patties are paired with a kickin' chipotle sauce that is made using soaked cashews. Soaking makes nuts easier to digest and nutrients more easily absorbed, which in the case of cashews is copper, phosphorus, manganese, and magnesium. Also, the vitamin C in the red bell pepper helps with the iron absorption from the spinach.
Read more
Rose Absolute Essential Oil helps headaches, hormones, depression, and sexual function.

Rose Absolute Essential Oil

Do you struggle with grief, anxiety, or depression? Studies reveal the emotional benefits of Rose Absolute Essential Oil and how it helps these emotions plus poor sleep quality and nervous tension.
Read more
Jasmine Absolute Essential Oil

Jasmine Absolute Essential Oil

Jasmine essential oil has been revered for centuries around the world for a variety of emotional benefits. European health programs highly value jasmine for helping to stabilize moods by working on the nervous system. It is considered both yin and yang - this means that wherever you may be weak, it can assist in creating harmony and balance by stimulating or sedatating both your body and emotions.
Read more
Crow Pose

How Pain Helped Me Love My Body

The week prior to the accident, I had been happily chatting with a friend about how I had never broken a bone. What lesson was learned here? Always knock on wood. Ha-ha. Anyways, I am not necessarily upset that I have shattered my femur...
Read more
Masala Chai with Coconut Whipped Cream

Masala Chai with Coconut Whipped Cream

The blend of spices and black tea help reduce inflammation, lower cholesterol, improve digestion, and fight sickness. This recipe is made with cashew milk and topped with coconut whipped cream, making it deliciously vegan!
Read more
I Finally Feel My Dad

I Finally Feel My Dad

Monday, April 4th, 2016 marked 9 months since the accident. I noticed that following the tragedy, my senses seemed to become heightened. Each day has become a gift to me because I better understand the uncertainty of life. I began noticing things...
Read more
The Power of Essential Oils on the Brain. Essential oil image.

The Positive Power of Essential Oils on the Brain

Scent has the most rapid effect on the areas of the brain that uplift feelings, emotions and the ability to concentrate. The sense of smell is an underrated and powerful tool in re-establishing inner harmony, strength and overall well being.
Read more
Teriyaki Salmon and Roasted Brussels Sprouts with Sun-dried Tomatoes

Teriyaki Salmon and Roasted Brussels Sprouts

This teriyaki salmon is made with gluten free, non-GMO coconut aminos instead of soy sauce, and is paired with a recipe for roasted Brussels sprouts with sun-dried tomatoes...
Read more
88 results
Continue shopping
Your Order

You have no items in your cart

Sale

Unavailable

Sold Out