Roasted Butternut Squash and Cauliflower Soup

Roasted Butternut Squash and Cauliflower Soup

This roasted butternut squash and cauliflower soup is creamy, full of flavor, and packed with nutrients! Garnish with some smoked paprika for a baconesque flavor that will...
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Looking up through a ditch to the sky

Is There a Hole in Your Life?

Do you ever have an empty feeling, like something is missing in your life? Do you feel that you want more from life, but don’t necessarily know what more would look like? There are lots of things we reach for to fill that empty space inside...
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Someone's hands holding coffee, a magazine, cereal

Using Foods and Drinks to Improve Epigenetics

Did you know that foods and beverages contribute to how you feel emotionally? Some foods increase tension, irritability and stress, while others increase calmness, joy and passion. Science has shown that not only foods...
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Savory Oven Baked Turkey Tenderloins with Cabbage

Savory Oven-Baked Turkey Tenderloins

The mix of savory spices, butter, and cabbage leaves this recipe full of flavor and incredibly tender. I first created this yumminess for Thanksgiving of 2015. It was the first one without my dad...
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Infused Waters for Health, Confidence, or Self-love

Infused Waters—Health, Confidence, Self-love

Enhance the flavor and brighten up your plain ole drinking water with some various infusions while boosting the emotional support! For these three, we have chosen specific ingredients for their ability to empower health, confidence, or self-love...
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Orzo and Elk Stuffed Peppers

Orzo and Elk Stuffed Peppers

With the warming of the weather, bell peppers become most abundant and flavorful. They are full of vitamin C, vitamin E, antioxidants, and also offer anti-inflammatory health benefits. Elk is lower than beef in both total and saturated fat...
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How Sadness Makes You Strong. Savannah, GA

How Sadness Makes You Strong

It is easy to let our pain consume us. It is easy to let our heart-wrenching experiences define us. What is not easy is diving into that pain and allowing ourselves to feel it, understand it, and accept that it is not an absolute way of existing, it is just a feeling in time...
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Spinach and Red Pepper Quinoa Patties with Chipotle Cashew Sauce

Quinoa Patties with Chipotle Cashew Sauce

These delicious little spinach and red pepper quinoa patties are paired with a kickin' chipotle sauce that is made using soaked cashews. The vitamin C in the red bell pepper helps with the iron absorption from the spinach...
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Rose Absolute Essential Oil helps headaches, hormones, depression, and sexual function.

Rose Absolute Essential Oil

Do you struggle with grief, anxiety, or depression? Studies reveal the emotional benefits of Rose Absolute Essential Oil and how it helps these emotions plus poor sleep quality and nervous tension.
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Jasmine Absolute Essential Oil

Jasmine Absolute Essential Oil

Jasmine essential oil has been revered for centuries around the world for a variety of emotional benefits. European health programs highly value jasmine for helping to stabilize moods by working on...
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Crow Pose

How Pain Helped Me Love My Body

The week prior to the accident, I had been happily chatting with a friend about how I had never broken a bone. What lesson was learned here? Always knock on wood. Ha-ha. Anyways, I am not necessarily upset that I have shattered my femur...
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Masala Chai with Coconut Whipped Cream and Cinnamon

Masala Chai with Coconut Whipped Cream

The blend of spices and black tea help reduce inflammation, lower cholesterol, improve digestion, and fight sickness. This recipe is made with cashew milk and topped with coconut whipped cream, making it deliciously vegan!
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