Here are some excerpts from various classes to help you create a life you love.
Finding Your Best Adaptogen
Is Your Food Making You Moody?
4 Essential Tips for Juicing
Resetting Your Inner Rhythm to Harmony
Why Having a Bad Day is a Good Thing
A Few Foods to Turn Up Your Happy
Emotional Benefits: Biodynamic & Cultured Foods
Could Chicken be Causing Your Anxiety?
How to Prevent Getting the Flu