Free Classes

Free Classes

Here are some excerpts from various classes to help you create a life you love.

Finding Your Best Adaptogen

Is Your Food Making You Moody?

4 Essential Tips for Juicing

Resetting Your Inner Rhythm to Harmony

Why Having a Bad Day is a Good Thing

A Few Foods to Turn Up Your Happy

Emotional Benefits: Biodynamic & Cultured Foods

Could Chicken be Causing Your Anxiety?

How to Prevent Getting the Flu

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