Coffee, Chocolate and Confidence (eBook available)


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Did you know that the beverages you drink also impact your emotions?

There is a reason so many of us crave coffee in the morning...and it’s not just the caffeine you’re reaching for! 

Watch Kaliana on this fun morning show clip, and discover how 4 morning beverages (orange juice, cranberry juice, kefir, and coffee) make a difference in your emotions.


Learn how everything you drink affects your mood during the day.

29 Different Teas & Spices

Black tea is perfect when you need to analyze something, as it helps bring forth the critic within. This can be good for analyzing data, but not so great for friendships. Find out how to make black tea more supportive just by adding a few select ingredients.

Different Coffees, 10 Milks & Sweeteners, 14 Fruits & Juices

Coffee emotionally is The Little Engine That Could. It says to your body and emotions “I think I can” and helps you to have courage when you feel afraid or insecure. Coffee, regardless of whether decaf or regular, ignites your emotional drive when you need it most. Find out how coffee mixed with chocolate may help boost your confidence even more!

Plus 7 Different Spirited Alcohols from Beer to Whiskey

Wine is about emotional closeness with one person or a small group. It is therefore an excellent choice for an intimate setting of two or for a dinner party...but not as good when you have a meeting with someone where you want to set strong boundaries and keep them at a distance. Decide whether rum, vodka or tequila might be the best choice for your next get-together.

Frequently Asked Questions

Yes, all Kaliana Emotional Care® Formulas are designed to work together. Using several formulas may help address the many facets of your emotions. This is why we also offer variety sets - so you and your family can mix and match for personalized emotional support each day.

Vibra-Nutrients™ are trace amounts of energy that your body naturally absorbs whenever you get out in nature. From the quantum physics perspective, they are the atoms that are emitted from rocks, trees, flowers, water, and even the sounds of water movement and birds singing. These may be the reason why forest bathing has such a dramatic impact on health and emotional well-being.

Studies show that nature can help:
lower tension, blood pressure, adrenaline levels, factors of excess weight and type 2 diabetes. Positive emotions increase, while negative emotions decrease.*

Click here to read the 10 Reasons We Switched From Glass to BPA-Free Plastic Bottles

If you pay attention to your body when applying my products, most people notice a calmness shift in about 30 seconds. The more stressed or sensitive you are, the bigger difference you tend to notice. Remember to REPEAT 3 times the Fix-Me™ Mist or Beverage Booster after waiting 30 seconds to feel even deeper support.

Think of these like "vitamins for your emotions." When you are stressed or tired your body uses them up more quickly more than when life is easy. This is why you continue repeating the application. As you keep repeating, your body tends to relax and become replenished.

Here's a fun tip. Write yourself a note telling yourself about the challenges in your life -rating your stress, anxiety, sleep etc on a scale of 1-10. Then seal it up in an envelope for the next 30 days while you dedicate yourself to using the products each day. At the end of the 30 days, open your note & discover how big your improvements.

Excellent question.

Kaliana has been sourcing premium essential oils from all across the globe for over 20 years. She's a certified Phyto-Aromatologist with over 40 years experience. At Kaliana we do not buy an essential oil because it is supposed to be the best. Instead, we seek out essential oils specifically for their emotional impact. For example, we do not source lavender from France even though it is touted as the best in the world. Kaliana prefers Bulgarian lavender that's thrived in the wild because it's had to work harder to persevere than lavender that's been pampered in a field. It would, therefore, have a higher emotional intelligence and impact—this is just one more quality that sets our products apart from everything else on the market.

The term "Certified Pure Therapeutic Grade Oils" is a marketing term developed by the company doTERRA and can be very misleading to the average consumer. The National Association for Holistic Aromatherapy released a journal detailing the quality of essential oils. Here's an excerpt regarding CPTG oils:

This is a relatively new trademark by a multi-level marketing company. It gives the appearance of being approved by some kind of higher authority and it has been said that the company states it is a FDA approved to use this label. According to Elston (2009), "This registered word mark has not been provided to them by the FDA as they claim and is meaningless in proving that an outside certifying body has declared or designated that DoTERRAʼs essential oils are certified pure therapeutic grade. DoTERRA, LLC owns the right to exclusive use of the mark (however not the exclusive right to the actual words "Certified Pure Therapeutic Grade" which is revealing) This seal or word mark is nothing more than a commercial trademark that they have registered and paid a fee for".

You can view the entire journal here

We take sourcing our oils very seriously and it shows in the quality of our products. You can learn more about the Kaliana 8 Benefits here.

What People Are Saying... Coffee, Chocolate and Confidence (eBook available)

Customer Reviews

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N.M.K., Dansville, NY

I use it as a clue to what might be going on at a deeper level.

I love using the book as a reference guide, such as for when I notice a consistent craving or am purchasing much of something for my home. I use it as a clue to what might be going on at a deeper level. Now I get why I was buying so many mangoes last weekI needed not to worry so much, and just be happier. Thank you Kalianathis is all so insightful!

Mike, Vancouver, WA

Well, Im pleased to say that my wife and I havent argued in over 3 months now.

My wife and I noticed that every time I came home from playing pool with my friend, she & I would have an argument. I talked to Kaliana about this and she immediately asked what beverage I was having while out with my friend. When I told her gin & tonicsshe immediately chuckled, explained that gin could contribute to criticizing and nit-picking, and suggested I try switching to beer or rum instead. Well, Im pleased to say that my wife and I havent argued in over 3 months now. Thank you Kaliana!

Lisa, Charlotte, NC

I have already shared a copy of your book with both of my daughters :)

I just wanted to say thank you! for such a fabulous weekend. It was so profoundly inspirational as well as informational. I am really setting out my game plan for making changes in what I eat and drink so I will truly experience the Eat, sleep and be merry saying. I have already shared a copy of your book with both of my daughters :)

Joan M, Charlotte, NC

I had NO idea that all this was going on as I was putting these foods into my body!

For years I have been trying to eat to allow my body to regain it's vibrant good health. Lately I have become frustrated by my lack of progress and my boredom with the whole idea! After attending the Kaliana workshop and learning the energetic properties of some foods and spices, I now see what was missing! I had NO idea that all this was going on as I was putting these foods into my body! I love black pepper, and so when Kaliana said that it can make you argue, with others or yourself....a light bulb went off! I constantly argue with myself! It is something I would like to change, so in the future, I will use Kaliana's information to choose a different spice and therefore a different experience! Life is all about choices and with Kaliana's information, I can choose the experience or emotion that I want and then eat to support that decision. This groundbreaking information will transform our lives and our view of everything that we put into our bodies. Huge thanks to Kaliana for working so hard to bring this empowering information to us. You inspire me :-)

Drazenka T., Portland, OR

I love this book and use it all the time!

I love this book and use it all the time! One time, I had a LONG day of writing on the computer and didnt know how I was going to get through. I remember reading about matcha green tea in the book, so I bought some, made the interestingly delicious latte recipe from the book & WOW! Within 30 minutes I could tangibly feel a difference and was able to buckle down and focus, and without the jitters. Thats just one example of many from this unique book!



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