Did you know that the beverages you drink also impact your emotions?
There is a reason so many of us crave coffee in the morning...and it’s not just the caffeine you’re reaching for!
Watch Kaliana on this fun morning show clip, and discover how 4 morning beverages (orange juice, cranberry juice, kefir, and coffee) make a difference in your emotions.WATCH THE VIDEO TO LEARN MORE.
Learn how everything you drink affects your mood during the day.
29 Different Teas & Spices
Black tea is perfect when you need to analyze something, as it helps bring forth the critic within. This can be good for analyzing data, but not so great for friendships. Find out how to make black tea more supportive just by adding a few select ingredients.
Different Coffees, 10 Milks & Sweeteners, 14 Fruits & Juices
Coffee emotionally is The Little Engine That Could. It says to your body and emotions “I think I can” and helps you to have courage when you feel afraid or insecure. Coffee, regardless of whether decaf or regular, ignites your emotional drive when you need it most. Find out how coffee mixed with chocolate may help boost your confidence even more!
Plus 7 Different Spirited Alcohols from Beer to Whiskey
Wine is about emotional closeness with one person or a small group. It is therefore an excellent choice for an intimate setting of two or for a dinner party...but not as good when you have a meeting with someone where you want to set strong boundaries and keep them at a distance. Decide whether rum, vodka or tequila might be the best choice for your next get-together.
What People Are Saying... Coffee, Chocolate and Confidence
I love using the book as a reference guide, such as for when I notice a consistent craving or am purchasing much of something for my home. I use it as a clue to what might be going on at a deeper level. Now I get why I was buying so many mangoes last weekI needed not to worry so much, and just be happier. Thank you Kalianathis is all so insightful!
My wife and I noticed that every time I came home from playing pool with my friend, she & I would have an argument. I talked to Kaliana about this and she immediately asked what beverage I was having while out with my friend. When I told her gin & tonicsshe immediately chuckled, explained that gin could contribute to criticizing and nit-picking, and suggested I try switching to beer or rum instead. Well, Im pleased to say that my wife and I havent argued in over 3 months now. Thank you Kaliana!
I just wanted to say thank you! for such a fabulous weekend. It was so profoundly inspirational as well as informational. I am really setting out my game plan for making changes in what I eat and drink so I will truly experience the Eat, sleep and be merry saying. I have already shared a copy of your book with both of my daughters :)
For years I have been trying to eat to allow my body to regain it's vibrant good health. Lately I have become frustrated by my lack of progress and my boredom with the whole idea! After attending the Kaliana workshop and learning the energetic properties of some foods and spices, I now see what was missing! I had NO idea that all this was going on as I was putting these foods into my body! I love black pepper, and so when Kaliana said that it can make you argue, with others or yourself....a light bulb went off! I constantly argue with myself! It is something I would like to change, so in the future, I will use Kaliana's information to choose a different spice and therefore a different experience! Life is all about choices and with Kaliana's information, I can choose the experience or emotion that I want and then eat to support that decision. This groundbreaking information will transform our lives and our view of everything that we put into our bodies. Huge thanks to Kaliana for working so hard to bring this empowering information to us. You inspire me :-)
I love this book and use it all the time! One time, I had a LONG day of writing on the computer and didnt know how I was going to get through. I remember reading about matcha green tea in the book, so I bought some, made the interestingly delicious latte recipe from the book & WOW! Within 30 minutes I could tangibly feel a difference and was able to buckle down and focus, and without the jitters. Thats just one example of many from this unique book!