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What is Natural Emotional Help?

Much of my life I struggled with anxiety, depression and fatigue. I spent 37 years looking for natural answers to heal myself, which is how I became a leading expert in Natural Emotional Care®.

If you suffer from anxiety, high stress or fatigue you will soon find yourself describing Natural Emotional help as “amazing”.

You are about to discover that although anxiety, stress and fatigue are very common - they are not 'normal'. They are symptoms of a deficiency that you actually may not have to live with.

A hundred years ago, people died of scurvy because they didn't understand that a vitamin could prevent a disease. Today, science has proven that problem genes can get ‘flipped on’ by our choices in life - and trigger negative emotions and disease.

Natural Emotional Care uses foods, emotions, aromas and exercise. It has been scientifically shown to reverse anxiety, stress, fatigue, and a myriad of other challenges. Here are 3 proven categories to turn on your happy and result in a better life for you:

1) Foods: Today, millions of women and young adults suffer from anxiety, stress and fatigue because they don't understand that specific nutrients and foods act in the body as natural emotional care. Foods affect emotions. Turn off stress, anxiety and fatigue by learning to eat emotional care foods to turn on more joy, confidence and energy. To get started, grab my easy "Key Foods to Help You Feel Happier" eBook Free here. This way, each time you grab something from your pantry, it encourages positive moods and emotions.

2) Exercise: Here’s the key when it comes to exercise: science has shown that just 20 minutes of exercise, three times a week acts as natural emotional care by improving happiness 10-20% in 6 months. But most of us don’t want to wait 6 months, so you will love what energy nutrients can do.

3) Emotions: Your emotions are the third key aspect that affects your genes and happiness. In Japan, time spent in nature is called ‘Forest Bathing”, and has been shown to dramatically and IMMEDIATELY reduce stress. While in nature, you absorb hundreds of energy nutrients from the plants, rocks, sounds, and smells. Different energy nutrients (also called flower essences) have been used since first discovered in 1933 by Dr. Edmund Bach. They provide different benefits for your emotions, the same way that Vitamin C or Vitamin D each provide unique support to your body.

There are thousands of different energy nutrients. For example, oak, helps you feel more emotionally stable. Rose helps heal the heart. And amethyst helps you handle change and transition more easily. For greatest emotional benefit, you may need hundreds of these nutrients several times daily. Getting enough of them has been challenging for most people - until now.



Just like skin care is critical to the beauty of your face, daily Emotional Care can make a huge difference in reducing stress, anxiety, fatigue and improving how you feel. The better care you take of yourself with foods, exercise, and caring for your emotions - the better you can feel.

A 2008 pilot study of exceptional children found that 71% of parents said their child was Happier, Calmer (emotionally), Slept Better, and had Less Temperamental Outbursts when using Kaliana 3-Layers for 30 days.

Like Kaliana Happy Tips? Share them with your friends!

Download my easy "Key Foods to Help You Feel Happier" eBook FREE. This way, each time you grab something from your pantry, it encourages positive moods and emotions.

Please leave your comments or thoughts to help inspire others. How do you practice Natural Emotional Self-Care?






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