Read further to help understand your emotional type, explore some of your greatest challenges, and learn natural options plus products that can make your particular emotions easier to handle each day.*
If you're drawn to Confidence, then your body is saying it needs extra support in order to feel assertive and self-reliant. You may have a project, presentation, interview, test, or important meeting coming up. When you're nervous you may fidget or bite your fingernails/lip. You either tend to talk too much or not at all.
Family and friends are important to you and are a big part of your sense of stability. Your ability to be your best self is also influenced by how supportive and solid those relationships feel to you. For instance, your day tends to be highly impacted by an argument until it's resolved. You can get nervous meeting new people or going into new situations. You love projects or adventures, while at the same time can be intimidated to embark with passion if you don't feel fully supported by the people you love.
You tend to respect and value the opinions of select individuals. When their viewpoint is in conflict with your own, it creates a dilemma within you which can lead to strong feelings of insecurity or uncertainty. At times of self-doubt or questioning, you might unknowingly become more intense, harsh, abrupt, or even angry. You prefer to be kind, but when people won't accept that you simply need some space and time, you tend to push them away in order to get it. You don't really need anyone offering up their opinions or thoughts because when you want them, you'll ask.
This can even be seen in a toddler when they feel pushed to do things at a pace faster than their gentle constitution is prepared for (e.g. separation anxiety, tantrums, or emotional meltdowns). You are a natural born leader and become interested in trends before their time. You are by nature independent, courageous, and self-reliant, so when you doubt yourself or feel insecure, the whirlwind inside makes you feel unstable. It's important for you to discover what makes you feel secure—including sports, creating art, a comfy sweatshirt, cozy blanket, animals, friends and favorite songs—these things will help you keep your center during times of growth, transition, or inner conflict.
Your body really needs daily free spirit time to do things that feed your heart (more so than any other E-type). This is how you keep balance in your life and a clear connection to your inner guidance. Without this flex time, you can become angry, overwhelmed, or begin to shut down. You can lose your inner spark. As a natural leader, you have to balance pushing forward with downtime. Although at times you may wrestle with anger, it is the force that helps you breakthrough and let go of patterns, habits, jobs, and even friendships that restrict or no longer serve you. Exercises where you stretch your limits tend to be the most fulfilling because they not only give you a sense of accomplishment, they burn off intense emotions. Specific energy nutrients and essential oils are important for keeping your emotions in balance to support self-esteem and independence.
Best Essential Oil Combination for Strengthening Confidence:
Essential Oils have been used since ancient Egypt for specific effects on emotions and the body. Use them every day in order to feel your best. These specific oils have been selected for their ability to work together for the challenges that come with being a Confidence E-type. They are all used in the products below, which are customized for Confidence E-types.
Sandalwood | Tangerine | Benzoin | Frankincense | Neroli | Bergamot | Carrot Seed | Vanilla
Supplements & Foods that may support Confidence E-types:*
The stress on the body that comes from being a Confidence E-type reveals particular nutritional needs in order to be your best self.
Cranberry | Grapefruit | Vitamins D, K, A | Dark Chocolate | Coffee | Goji Berries | Longan Fruit | Ashwagandha
Some Confidence Recipes:
2 Spices to Boost Confidence | Anger-Cleansing Cranberry Lemonade | Confidence Hot Chocolate
Click here to download "Key Foods To Help You Feel Happier"
Note: always consult your physician before beginning any new health routine.